Maple Pecan Muffins


Maple Pecan Muffins (from
*Made 3 large muffins

-2 eggs, separated
-2 tbsp coconut oil, melted
-1 tsp vanilla
-1 tbsp maple syrup
-1/2 tsp cinnamon
-1 tsp psyllium husk (or ground flax)
-Dash of sea salt
-2 tbsp coconut flour
-1/4 baking powder

-1/8 cup crushed pecans
-1/2 tsp cinnamon
-1/2 tsp maple syrup

-Preheat oven to 350•F
-Separate the egg whites from the yolks
-Whip the egg whites to stiff peaks
-In a separate bowl, mix the yolks with the coconut oil, vanilla, maple syrup, cinnamon, psyllium husk, and salt.
-Add the coconut flour and baking powder and mix until smooth.
-Slowly add the egg yolk mixture into the egg whites and mix until combined.
-Pour the mixture into muffin liners or a lightly greased muffin tin. Fill to the top.
-Combine the tipping ingredients together and sprinkle on top.
-Bake for ~18 mins.


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