Poptart Protein Pancakes


I grew up on poptarts. I always hated them. If I had to pick a flavor I would be incredibly boring and choose plain old strawberry. There is a huge poptart craze going on in the fitness world right now. People doing #iifym (flexible dieting) are all about them if the numbers fit. And all the clean eaters are making healthy versions of poptarts. I have no desire for a healthy poptart because I never really cared for them in the first place! But what I do like, is pancakes. Hence these “poptart” pancakes! (There was also a pancake challenge going on last week on Instagram which explains the overload of pancake recipes exploding on my blog hahahaha).

Pancake Ingredients:

•1 scoop vanilla protein powder
•1/2 cup oats
•100ml organic unsweetened apple sauce (snack pack size)
•1/3 cup + 1 tbsp almond milk (milk or milk alternative of your choice)
•1 tsp baking powder
•1 tsp vanilla extract
•1 tsp psyllium husk or ground flax
•1 egg
•1 egg white


-Mix all together and cook in coconut oil.

Jam Filling Ingredients:

•1 cup frozen fruit-I used strawberries
•Sweetener to taste (optional-I used 4 stevia drops)
•1 tbsp chia seeds


-Let thaw and soften in a sauce pan over medium heat.
-Mash when softened and add 4 stevia drops (if you want) and 1 tbsp chia seeds. Mix and set aside.

Frosting Ingredients:

•1 tbsp plain Greek yogurt
•1 tsp melted coconut oil
•2 stevia drops
•Sprinkled with chia seeds for the sprinkles 😊 *

*Makes 8 pancakes


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