Meat Roll-ups

I wasn’t going to post a recipe for these guys because you could honestly do whatever you wanted with them! They were inspired by @jillhanner on instagram and they’ve been a hit both times making them! Chicken and turkey! These roll-ups are a fun, easy way to spice up your protein meats that could be growing “boring” on you!

Ingredients:

Boneless and skinless chicken or turkey breasts, cut into strips
Spinach
Tomatoes
Goat cheese
My seasoning mix today consisted of:
Ground flax
Nutritional yeast (this and the ground flax were my base of the mix, use more of these!)
Black pepper
Mrs. Dash
Paprika
Oregano
Parsley
Garlic powder
Rosemary

Directions:

-Preheat oven to 350β€’F
-Mix your chosen spices and herbs together with ground flax and nutritional yeast
-Coat your meat strips with your seasoning: you do not need egg or egg whites to help sticking
-Layer spinach leaves, tomato, and goat cheese at one end of your coated strip and roll upwards. Secure your roll in place with a toothpick. Stick it all the way through to make sure it holds through the baking process
-Place on a cookie sheets on parchment paper and bake for ~25 mins (depends how thick your rolls are)!

Mannnny different variations you could do on this! For my turkey rolls I made awhile ago I used rice bread crumbs and spices, and stuffed with sundried tomato and onion along with spinach and goat cheese! Tasty everytime!!! I highly recommend trying these suckers out! First pic is the chicken roll-ups (recipe seasoning) and second is my turkey roll-ups with rice bread crumbs!

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2 thoughts on “Meat Roll-ups

  1. I’m gonna have to try this. I have all the ingredients yay! Found you on instagram πŸ™‚ mine is @healthisthefirstwealth & same for my tumblr πŸ™‚

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